Do you deal with symptoms such as:
💩Gas and bloating (often looking pregnant when you're not!).
💩 Sluggish digestion.
💩 Craving sugar.
💩 Confused with what to eat.
💩 Somewhere in-between constipation and diarrhoea.
💩 Twisted stomach' flare-ups.
💩 Endless Drs appointments.
You feel embarrassed by gas (and sometimes it hurts!) ... And all too often, instead of going out and enjoying life to the fullest, you feel uncomfortable and just want to...
LIE DOWN AND CURL UP...
Finally, a simple guide to help alleviate symptoms of gas and bloating!
BONUS: My 1-Day GUT FUELLING meal plan to help you start feeding the friendly bacteria today!
Around 16–30% of people report that they regularly experience bloating, making it an incredibly common health issue. As a nutritionist who used to deal with IBS, here are my top science-based recommendations to help reduce or eliminate symptoms of bloating.
*Remember to check your junk.