May 9, 2019

This week we’re looking at the power of plants in our lives and the many purposes they can serve not just for our well-being but also for our environment.

It seems that in recent years, houseplants have grown in popularity with sales reaching a new high. All over the we...

April 21, 2019

Nothing makes me feel more smug than wearing my favourite 12-year old boots and still receiving attention. I remember saving up for them, drying them off after getting out from the rain and storing them in the original boot bag they came in. They would finish off every...

March 11, 2019

A few weeks ago I was lucky enough to be invited to a pop-up event that celebrated the best of Rwandese and Jamaican cuisine, @kingstonkigail why was this event special? Everything was vegan! In 2019 this isn’t a particularly wild statement to make but the reality rema...

February 11, 2019

I have been making my 2 ingredient pancakes for some time now but you may be shocked to know that I was't always a fan of oats. It all started at nutrition school in beautiful Vancouver. There I was listening my teacher constantly banging on about the health benefits o...

February 10, 2019

We often associate staying hydrated with warmer temperatures but did you know that on average 60% of the weight on the human body is comprised entirely of water?

I know pretty amazing huh? So why are we not drinking enough?

A British survey run by Royal National Lifeboat...

January 31, 2019

Are you on the New Year New You train? or are you catching the New Year Same You vibes?

January 7, 2019

Type the phrase ‘New Year New Me’ into google or any one of your favourite social media apps and you’ll be met with a general barrage of jaded pessimists trolling self-improvement plans as pointless, over-ambitious schemes that simply set you up for “failure and a self...

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