Live Yoga & Meditation Classes
Morning flow's to Friday night's gin and yin!
All classes are via ZOOM and will start Monday 23rd March
Classes are by donation which means you find a price that works for you (suggested donation £3-£10).
Want to join more than x 3 classes per week? email me!
Online Schedule 30.3.20
7:45am -8:45 am Yin & Yang Morning Flow - (Salute to the sun and wake up!).
5:15 pm -6:15 pm Let that sh** flow! - (Flow & Breathe work)
8:30pm-9 pm Guided Breathwork & meditation.
Tuesday (no classes)
7:30am- 8:30am Yin & Yang Morning Flow - (Salute to the sun and wake up!).
7:45 am - 8:45 am Flow it down ( Slow vinyasa).
8:00pm-9:15pm - Yin and Nidra ( stretch and sleep).
8 am -9:00 am Let that sh** flow! - (Flow & Breathe work)
8:00 pm-9:15 pm Gin and Yin (only yin provided ;)
9:30 -10:45 am Yoga Slow - Fire up the core and stretch it out.