Only have 20 minutes? Book in a meditation session or plan a wellness event followed by a healthy lunch or book a nutritionist for a clinic day. Whatever your needs, we are committed to helping you reach your office wellness goals!
Wellness expert Simone and her fantastic team offer a range of popular London office and workplace wellbeing options, with online services available internationally. From yoga, meditation and mindfulness to in-house one-to-one nutrition clinic days, life coaching and specialist workshops as part of your conference, lunch & learns, bespoke events and retreats.
MsHolistic delivers a perfectly detailed, bespoke service that values you and your colleagues mental health and wellbeing like we value our own!
With fitness classes throughout the country fully booked on lunch breaks, we are more aware than ever when it comes to health and wellness and their connection to our happiness levels. But with limited time, employees often find themselves choosing between eating lunch or working on their fitness.
Whatever your needs, we are committed to helping you reach your office wellness goals!
Find out more about our Zoom wellness packages TODAY!
Ensure your teams are boosting their brain power, moods and overall vitality through good nutrition with one of our bespoke clinic days. Simone offers one-to-one nutrition consultations to support overall health and wellbeing. Each employee will leave with a personalised nutrition toolkit. Clinic consultations can be in person or digitally
We offer an array of workshops from 'nutrition for better sleep' to 'beat those cravings' plus, our most popular 'foods4moods' which introduces the importance of a healthy gut microbiome. Each of our workshops are tailored to your employees needs and working environment.
Introducing basic breathing exercises to increase relaxation while decreasing stress levels. Not your average meditation class. These guided classes focus on different meditation techniques that will aid in the introduction of a calm and mindful mindset to a busy work life.
Enjoy a yoga class suitable for all levels with an experienced and qualified teacher who specializes in alignment. Our classes will introduce yoga to your employees in a fun and enjoyable way, increasing strength, flexibility while boosting circulation and an overall sense of calm.
Having worked with Simone on a number of occasions now for media events, she is nothing but professional. From always being prompt when confirming availability to being on time and organised for the sessions. Simone is very personable, clearly experienced and enjoys what she does. I would always recommend her for any relevant events or corporate classes
Simone ran a brilliant meditation session at our London office. Her session was perfect for busy stressed working minds, which left the group feeling calmer, more focused & ready to take on the rest of the working day. Simone spent 20 minutes taking us through some simple breathing techniques to music. It was enjoyed by people who had never tried meditation as well as those who were more experienced. I would definitely recommend Simone coming into your workplace for a session – you won’t regret it!
We had Simone visiting our offices on Mental Health Awareness Week. She did an amazing workshop called Foods4Moods which included interesting subjects like meditation, intuitive eating and what to eat to boost your mood. We found her very engaging and extremely knowledgeable. She answered every question the team had with confidence and enthusiasm! We would love to have her back!
Simone held a yoga session as part of our Well-being Day. Her session was the perfect accompaniment to a day focused on supporting colleagues' health and well-being, and provided just the right level of relaxation and exercise to suit everybody – from first-timers to yoga enthusiasts. The feedback we received from colleagues about the session has been fantastic, with many saying that this was their favourite part of the whole day.
Simone hosted a gut health workshop at Tesco HQ for our wellness day, from this I have reconsidered what I eat and when. She is very knowledgeable and gave some fantastic yet simple tips which I've already adapted to my diet. I would highly recommend Simone to anyone looking to understand the effects of their diet, she also suggested some fantastic tips to help with backache, IBS and diabetes which I wasn't aware could help