Why Corporate Wellness?

In 2015/16 stress accounted for 37% of all work related ill health cases and 45% of all working days lost due to ill health.

The total number of working days lost due to this condition in 2015/16 was 11.7 million days.

48% of people reported lying awake at night due to stress from work.

Some 10.4 million working days are lost due to stress in the UK in one year; affected employees miss an average of 24 working days per annul (over 10 percent of their working year). -CBRE Research

Yoga at work? Yes, please...


By bringing yoga to the work place allows a healthy mind & physical balance without having to take anymore time out of your busy work schedule.

Whatever your corporate wellness needs, from yoga with delicious organic breakfast to nutritional workshops. We offer exclusive wellness programs for employees to help maintain physical strength, mental clarity. My intention is to keep stress levels to a minimum, and productivity levels to a maximum.

MsHolistic's Corporate yoga classes promise to stretch, strengthen and de-stress all who take part. Hungry after?

provide's a delicious breakfast for you to enjoy after class.

Yoga at Work practices can provide numerous benefits:

  • teaches individual stress management

  • improves the immune system and overall health, resulting in decreased absenteeism and sickness levels

  • increases productivity, motivation, and work performance

  • improves decision making and creativity

  • increases energy, mental alertness, and clarity

  • improves stamina

  • improves morale, job satisfaction, and positive thinking patterns

  • improves memory, focus and concentration

  • reduces muscle tension and pain due to sedentary working positions

  • improves flexibility and physical strength

  • improves breathing

  • decreases headaches

  • improves confidence

  - Gala.com

The survey then went on to look at 7 case studies in terms of a benefit-cost ratio (BCR), for their wellness programmes. This ratio below shows the nominal return for every unit of cost expenditure. The Call Centre Physiotherapy programme ratio of 34 illustrates that for every £1 spent the organisation recovered £34 in programme benefits - spicers.co.uk

©  by MsHolistic