70 million workdays are lost each year in the UK due to poor mental health

- MQ, Transforming Mental Health

An article in the Harvard Business Review discussed a study of Aetna employees who participated in the company’s mindfulness program.

The Results Included 

  • 28% Reduction In Stress

  • 20% Better Sleep

  • 19% Less Pain

Benefits of Wellness in the office

Yoga has countless benefits for people who sit at a desk job. Yoga can reduce stress and tension. It can improve your focus and concentration. It also detoxifies and tones muscles. Yoga can relieve head, neck, and back strain along with carpal tunnel syndrome and high blood pressure. It can improve your posture and flexibility and improves your outlook for a better day.   -pekininsurance.com

Wellness Gains


  • Lower healthcare costs

  • Building a culture of health

  • May elevate mood, energy and self-esteem.

  • Employee wellness programs may increase healthy behaviour and curb the risk of lifestyle-related disease. 

  • May reduce anxiety and stress.

  • May boost concentration levels.

  • Promoting a healthy nights sleep.

  • Specialized wellness programs provide a solid return on investment

£105 billion is lost each year to the UK economy because of poor mental health 

- MQ, Transforming Mental Health


'Healthy businesses, with high staff satisfaction, have a significant economic advantage'.  


Mental health in the workplace

It can often feel as though we spend more time at work than at home. While work can give us purpose and motivation in life, for many people, work can be a highly stressful environment which can be a damaging place for employees mental health.

How Office Wellness can help you


It is reported that over half of all employees would say that their poor state of mental health, has a negative impact on their concentration at work. Whether it's having to send out an email by a tight deadline or preparing for a meeting with a new client, employees are often faced with high pressure and stressful situations on a daily basis. Introducing mindfulness to your employees working environment, can help to support their mental state, which can subsequently improve business results. Studies show that when businesses offer wellness support to their colleagues, they see a distinct rise in productivity. The benefits of offering ‘Office Wellness’ to employees include; improved sleeping habits, reduced levels of stress and better overall general health.  


How MsHolistic can support your Employees and business

With fitness classes throughout the country fully booked on lunch breaks, we are more aware than ever when it comes to health and wellness and their connection to our happiness levels. But with limited time, employees often find themselves choosing between eating lunch or working on their fitness. We offer a solution to get the best out of your employees time. Only have 20 minutes? Book in a meditation session or plan a special wellness event offering a yoga class followed by a healthy meal or spice things up with a meditation followed by a slice of cake and home-made chai. Whatever your needs, we will be able to offer a programme to complement your business.


The second I met Simone I knew there was something magical about her. I’ve suffered with anxiety for years but have never found anyone who made meditation seem remotely appealing. Simone makes everything she does; from yoga to nutrition to meditation, seem approachable, fun and constructive. She is the self-care guru 2018 is in desperate need of.

—  Scarlet Curtis - Sunday Times Style Columnist & Founder of The Pink Protest